Practice Yoga asanas that place pressure on the navel and solar plexus region. Incorporate more heart openers and standing hip openers.
Vrikshasana | Tree pose
Vir bhadrasana II | Warrior II pose
Ardh chandrasana | Half moon pose
Uppvista konasana | Wide-angle seated forward bend
Bhujangasan | Cobra pose
Dhanurasana | Bow pose
Kapotasana | Pigeon pose
Uttarasan | Camel pose
Matsyasana| Fish pose
Setuasana | Bridge poses
Chandra Namaskara | Moon salutations
Suggestions: Practice at a medium speed and avoid holding long inverted poses
