Practice Yoga asanas that create pressure on lower abdomen.
Tadasana | Mountain pose
Uttanasana | Standing forward bend
Vir bhadrasana | Warrior pose
Vrikshasana | Tree pose
Balasana | Child pose
Pashchim motanasana | Seated forward bend
Janu shrsasana | Head-to-knee pose
Pavan muktasana | Wind-relieving pose
Suggestions: Practice at a very slow speed, hold postures for a longer period and observe breath
