Fruit-Licious
Ingredients
- 1-2 pieces of fruit of your choice (according to your dosha): Peach, Nectarine, pear, apple, banana
- 1 tsp ghee
- 1/2 tsp fennel
- 1 pinch cardamom powder
- 1 pinch cinnamon powder
- 1 tsp chopped almonds
- 1 tsp chopped pecans
- 1 tsp maple syrup
Method
- Heat a small pan and add ghee
- Cut fruit in thin slices or as preferred and place flat in the pan
- Let cook on medium heat with closed lid to keep the steam in
- Let fruit steam and soften up
- Half way through stir thoroughly or flip each piece of fruit and add all other dry ingredients
- When slightly brown in colour add maple syrup, close lid again and turn off the stove
- Let stand for a minute and then serve