1. Introduction to Ayurveda Fundamentals
2. Dinacharya - Daily Routines with Bodywork Procedures for Self-Care
Bodywork to perform on others:
1. Indian head massage
2. Warm oil back massage
3. Foot massage sequence
4. Shirodhara - popular Ayurvedic head oil therapy
5. Kati basti - sacrum oil bath pain management therapy
6. Griva basti - neck oil bath pain management therapy
7. Hrid basti - heart oil bath emotional release therapy
8. Janu basti - knees oil bath pain management therapy
9. Nabi basti - navel oil bath digestive aid therapy
Option 1 and 2 available NOW. Start Right Now!
Part 2 of Bodywork Trainings launching soon.