Private Yoga Lessons
Book a one-on-one Ayurveda based Yoga session with our expert Yoga Practitioner now.
ONLINE OR IN-PERSON (Vancouver)
An Introduction to our Private Yoga Lessons
One who is free from ailments is not necessarily healthy, however, one who is happy, energetic and enthusiastic, in addition to being free from physical and mental disorders is actually healthy!
Our classes focus on just that - being free and fit inside and out! Through asanas, pranayama and subsequently deep meditation you will be guided towards your goals and overall well-being and doshic balance. Book a class to experience holistic healing and deep yogic relaxation resulting in a lighter, calmer you while working on targeted goals and receiving personalized guidance on your asana practice.
What to expect from a session?
Our way of teaching is not focused alone on body and asanas, you’ll experience the authentic and true sense of Yoga in its complete glory. You’ll leave class feeling grounded, energized, mentally and physically stronger and happier.
Remember, Yoga is for everyone, the stiff and the flexible, beyond judgements and “types” you’ll experience a safe environment to learn and grow wether you’re a beginer or an advanced yogi!
Online one-on-one 60-minute session will include:
1. Detailed intake and assessment of your goals/needs and Ayurvedic constitution (dosha)
2. Customized class based on your goal/need
3. Complete program including carefully selected pranayamas, asanas and meditation/rest
4. Home recommendations
5. Full attention and one-on-one guidance and modifications as needed
Pricing
IN-PERSON
Email us to learn more.
ONLINE
1 hour online - Regular $89 (get $10 off on first class)
6 class package - $509 (save $31/class)
Monthly 8 pass - $384 (save $41/class)
Monthly 12 pass - $540 (save $44/class)
SCHEDULE A SINGLE CLASS
GET A 6 CLASS PACK
GET MONTHLY 8 PASS
GET MONTHLY 12 PASS
About Your Instructor
Khushbu Shah is a 500 HR yoga teacher and evaluator with a remarkable experience of over 6 years in delivering yoga & meditation sessions to audiences of all ages and caliber.
She began her yoga practice to balance the emotional, mental, and physical aspects of her own life. A Geologist by qualification, Khushbu has traveled across geographies exploring cultures and meeting different people. The one thing she found common among people everywhere is the way they deal with stress and anxiety. As yoga has played an instrumental journey in her transformation, she has taken it as her calling to help spread this message to as many people as possible.
She graduated from Exhale Yoga School and Sri Sri Yoga School (India) with a total of 500 HR training and is an active teacher and volunteer with the global foundation: The Art of Living. She has delivered about 300 group sessions and 500 private sessions and lead teachers' training programs. Everyone leaves her class with a smile on their face, mentally calm and stronger than before.
What others have to say…
“I was suffering from PCOD and high irregularities in my periods. I used to get my periods in 3 months. I had consulted many doctors... I tried Yoga at home but needed right guidance. In almost 3 months my periods got regular and it is shocking to me. I feel like a normal woman today. I regret not starting my Yoga earlier...”
“Had never got such personal attention anywhere else before. Its all because of her that I started loving yoga.”
“I joined Khushbu’s prenatal class in my second trimester. I was going through a lot of stress at work and her class was something that I would look forward to every evening. She teaches a mix of breathing and stretching exercises. It helped me sleep well and relax. She also really cares about her students... she is a professional and I highly recommend her. ”
“Overall it was a totally new experience and a good one... I could not sit for longer time in one place because of my acidity problem but I could do this during the practice. And that is a victory for me. I felt very very very very good. Thank you for such good guidance and handling everyone patiently.”
“Really thankful to the yoga sessions. It has not only been really helpful for me but also solved my major problem of irregular menstrual cycle. Now I really feel energetic and enthusiastic. Thank you...”
“My husband and I saw remarkable results in just a couple of weeks. There was a lot of improvement in our stress levels, and we are enjoying the classes thoroughly. We start our classes with Om chanting that brings peace to our stressed minds, help us relax, and prepare us for various yoga asanas. Khushbu has a wonderful way of explaining yoga moves. She patiently led us through various simple and complex asanas. Today, I am enjoying a stress-free life, greater flexibility, improved range of movement, and an active and healthy body.”
