Sheetali Pranayam also recognized at "Shitali" is a cooling breathing technique to offer a natural way to release heat. Practice every morning and evening for 3-5 minutes when Pitta dosha (fire element) is out of balance and also any time of the day when you need to cool down, for example: to survive a hot day, break a migraine, calm the effects of acidity, heartburn, or acid reflux, eliminate nausea, manage anger, or to instantly support any other symptoms of excess heat in the body and mind.
