Practice Yoga asanas that create heat in the body, including back-bending poses.
Surya namaskar | Sun salutations
Trikonasana | Triangle pose
Natarajasana | Lord of the dance pose
Salamba sarvangasana | Shoulder stand
Salabhasana | Locust pose
Setu bandha | Bridge pose
Supta Matsyendrasana | Reclining twist
Purvottanasana | Reverse plank
Chakrasana | wheel pose
Naukasana | boat pose
Suggestions: Practice at a fast and vigorous pace.
