“I have received treatments in combinations of Abyhanga, Shirodhara and Heart Basti. My body always feels extremely well rested, grounded and rejuvenated after each session. It feels like Im giving my body a true vacation, yet it only takes an hour and a half of your time. The combination of gentle massage and warm oils nourishes my skin and it feels like it cleanses my soul too!!! Nayna and Ralph truly have a gift to share, looking forward to my next session.”

— JOHANNA

MORE INFORMATION

Shiro means head and dhara means stream. The benefits and why this therapy is revered by Ayurveda are many. Other than providing deep rest and peace, Shirodhara is especially useful when/if experiencing. 

• Excessive thoughts 

• Anxiety

• Insomnia

• Stress

• High vata

• Headaches or Migraines (Vata or Pitta type)

• High blood pressure

• Childhood traumas

• Weak memory 

• Depression or PTSD

Shirodhara is famously known to provide:

• Mental clarity 

• Rejuvenation of  the nervous system 

• Balancing of all doshas

• Digestion of the mind, so we can let go and move on from past events

• Deep relaxation and meditation

Oils for this treatment are chosen based on client condition and need assessed by the therapist. When booking you may select the add-on of medicated herbal oil for added benefit (this is especially beneficial when treating a specific condition).

Shirodhara also pairs well with an Ayurvedic full body massage, Hrid Basti (Heart treatment) or any pain management therapy.. 

For Chronic Conditions

It is advised to have 3 or more sittings of this therapy. This may be discussed with the therapist in your first session. For general relaxation of the mind for those with busy lives, it is advised to receive once a month. 

For very high pitta cases where it is essential to cool the mind, we recommended a treatment named Takradhara, similar to Shirodhara but performed using Indian style buttermilk made with yogourt and water.

Home Tips

Apply one of our head and scalp oil or Brahmi oil on head, forehead and neck overnight. See our selection of oils here.