“I had such a wonderful relaxing experience during my first deep tissue massage and marma therapy. The practitioners were so insightful and accommodated me in any way possible to make this experience comforting. I will definitely be going back for this much needed relaxation time amidst the hustle of daily stressors. Prices are very affordable. Thank you Ralph and Nayna!”

— HEMANT

MORE INFORMATION

Marmas are the vital points in the body where the life force energy is concentrated. They are the access to the nadis and applying pressure on them releases blocks hampering the flow of prana in the nadi channel. 

Benefits

The benefits of Marma carry its effects at the level of the body, mind and soul by releasing blocked energy in the nadi system (the intricate system through which the energy of physical, subtle and casual body flow) so the energy can flow better.

Ayurveda states that all disease commences here in the Nadi system. When Prana is blocked it stagnates and the tissues in question are depleted of energy.

Marma therapy supports three levels of existence: Body Mind and Spirit

At the level of the BODY it provides:

• Hydration

• Nourishment

• Cleansing

• Energy balance

• Balance of all doshas

At the level of the MIND it provides:

• Strength

• Stability – gives freedom from doubts & limitations impacting one to make good choices in life

• Support to bring the mind more in the present moment

• Increases accurate perception

• Better communication

• Less judgment

At the level of the SPIRIT it provides:

• Increase in awareness of the “bigger picture” – a better understanding of our spiritual path

• Acceptance of ”what is”

• Deeper understanding of life

• Self-less-ness and harnesses an attitude of giving

Overall the Marma practice relieves stress, brings physical and mental relaxation and helps in the process of release. It calms the mind and increases satva (pure light energy).

Other known benefits include:

• Hormonal balance

• Revitalization of organs and tissues

• Relieve or reduce pain

• Maintenance of the normal function of tissues

• Healthy digestion 

• Anti-aging effects

• Modulate mood

• Effective for shock or trauma